Universal Tools. Individual Journey.
Transparency.
“He who conceals his disease cannot expect to be cured.” - African proverb. How we feel and what we see as our truth is an important part of growth. Healing requires us to acknowledge those truths as we begin our journey back home to self.
Vulnerability.
Trauma impacts our thought process which includes our behavioral patterns + personal belief systems. At times, it can prevent us from feeling safe. Healing includes giving ourselves permission to affirm within that it’s safe to express joy, excitement, anger, fear, grief, and even LOVE.
SOULciology.
When we begin to practice non-attachment, ‘letting go’ can feel like failure. But in reality, it’s about releasing who + what no longer aligns with our best self. SOULciology is the intentional study of inter + intra personal relationships, self-awareness, personal identity, generational healing, & spiritual development within.