The Self-Care Workbook for Black Women
The Self-Care Workbook for Black Women is designed to be a reflective, self-paced tool that teaches self-care from a mental, physical, emotional, and generational healing approach. If you desire a better quality of life, and understand that the choices you make, not only impact you as a woman, but also your family, your career, and your community, this is a great resource.
Created by a Black Wellness Educator + Licensed Therapist, this workbook takes a unique approach to breaking down what self-care is, teaching accountability, and how to increase your self-awareness. These pages seek to explore any limiting beliefs that you may have internalized in your life when it comes being in tune with your body, establishing boundaries, effective communication, and more that prevent you from truly experiencing wellness. While sparking moments of introspection, you will be guided just a little bit deeper into what you need, deserve, and can achieve. Some of what you will discover are:
Understanding Body Awareness - Learn how to strengthen your intuition by understanding the connection between your physical body and emotional reactions
Examining Core Beliefs - Understand the connection between the recurring cycle of your thoughts, feelings, and behaviors in response to a trigger or stressor
Assessing Personal Readiness - Exploring the step-by-step process of implementing change in your life
Accountability can feel like an attack if you aren't ready to show up. But if you are ready to show up in the fullness of your being, then accountability will feel like support. Use this workbook as a tool to strengthen your intrapersonal relationship, and may each module + prompt resonate with you no matter where you are in your journey.
Think of self-care as an investment in yourself. If you have been waiting for a sign, this is it!
The Self-Care Workbook for Black Women is designed to be a reflective, self-paced tool that teaches self-care from a mental, physical, emotional, and generational healing approach. If you desire a better quality of life, and understand that the choices you make, not only impact you as a woman, but also your family, your career, and your community, this is a great resource.
Created by a Black Wellness Educator + Licensed Therapist, this workbook takes a unique approach to breaking down what self-care is, teaching accountability, and how to increase your self-awareness. These pages seek to explore any limiting beliefs that you may have internalized in your life when it comes being in tune with your body, establishing boundaries, effective communication, and more that prevent you from truly experiencing wellness. While sparking moments of introspection, you will be guided just a little bit deeper into what you need, deserve, and can achieve. Some of what you will discover are:
Understanding Body Awareness - Learn how to strengthen your intuition by understanding the connection between your physical body and emotional reactions
Examining Core Beliefs - Understand the connection between the recurring cycle of your thoughts, feelings, and behaviors in response to a trigger or stressor
Assessing Personal Readiness - Exploring the step-by-step process of implementing change in your life
Accountability can feel like an attack if you aren't ready to show up. But if you are ready to show up in the fullness of your being, then accountability will feel like support. Use this workbook as a tool to strengthen your intrapersonal relationship, and may each module + prompt resonate with you no matter where you are in your journey.
Think of self-care as an investment in yourself. If you have been waiting for a sign, this is it!
The Self-Care Workbook for Black Women is designed to be a reflective, self-paced tool that teaches self-care from a mental, physical, emotional, and generational healing approach. If you desire a better quality of life, and understand that the choices you make, not only impact you as a woman, but also your family, your career, and your community, this is a great resource.
Created by a Black Wellness Educator + Licensed Therapist, this workbook takes a unique approach to breaking down what self-care is, teaching accountability, and how to increase your self-awareness. These pages seek to explore any limiting beliefs that you may have internalized in your life when it comes being in tune with your body, establishing boundaries, effective communication, and more that prevent you from truly experiencing wellness. While sparking moments of introspection, you will be guided just a little bit deeper into what you need, deserve, and can achieve. Some of what you will discover are:
Understanding Body Awareness - Learn how to strengthen your intuition by understanding the connection between your physical body and emotional reactions
Examining Core Beliefs - Understand the connection between the recurring cycle of your thoughts, feelings, and behaviors in response to a trigger or stressor
Assessing Personal Readiness - Exploring the step-by-step process of implementing change in your life
Accountability can feel like an attack if you aren't ready to show up. But if you are ready to show up in the fullness of your being, then accountability will feel like support. Use this workbook as a tool to strengthen your intrapersonal relationship, and may each module + prompt resonate with you no matter where you are in your journey.
Think of self-care as an investment in yourself. If you have been waiting for a sign, this is it!